Musculoskeletal Warm-Up Resource Page

This page provides access to resources and materials needed to use the musculoskeletal fitness warm-up activities in your school. The musculoskeletal program is a short, 10-minute warm-up activity that has been shown to improve muscular strength and vertical jump fitness in students when incorporated into Physical Education programs. The program uses minimal equipment. The program guide, instructions, Exercise Station Cards, and even music can all be downloaded using the button below.

Program Guide and Instructions

Exercise Station Cards (see sample at right)

Interval Music for Stations (4 Levels)

Musculoskeletal Warm-Up 2017-2018 Project Results

CLICK HERE to view the impact of the musculoskeletal project on students' fitness in the schools that participated last year!